Last year dozens of yoga teachers signed up for The Art of Teaching Yoga, YJ’s new three-day mentorship program. Through semi-private sessions with master mentors Coral Brown, Alexandria Crow, and Giselle Mari, yoga teachers developed their skills and learned to be stronger, wiser leaders in the classroom. We followed up with two RYTs, Laura Currier […]

You can learn to consciously utilize muscles, like the psoas, that tend to do their own thing, and when you do, it can transform your yoga practice. The human body is somewhat of a mad scientist. Case in 
point: the way our muscles work. Some muscles are easy 
to consciously access, meaning they take direction […]