There are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical, mental, emotional, spiritual, and relational. Wellness activist Kerri Kelly believes that “wellness is the culture of […]
There are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical, mental, emotional, spiritual, and relational. Wellness activist Kerri Kelly believes that “wellness is the culture of […]
Imagine waking up to the sound of the surf, greeting the sun and allowing the salty air to splash your face, and stretching out on the lush island grass for your morning Sun Salutations. Next you grab a kale-pineapple smoothie and head to your 10am Vinyasa flow, followed by a creative writing class led by […]
Just a few hours or a few days away from your usual responsibilities can help you maintain peace and balance. How, you ask? Quick but epic and great weekend getaways will do the trick. The best cheap vacation spot may be closer than you think . . . and if not, it’s certainly within financial […]
Bali is dubbed the “Island of the Gods,” and for good reason. This wanderlust worthy paradise island at the heart of Indonesia in Southeast Asia boasts a plethora of healing practices, gorgeous views, ancient rituals and plenty of spirituality. Each year, millions of tourists flock to Bali from around the world in search of healing, […]
