Online yoga classes are everywhere these days. Just Google “online yoga” and you’ll see what we mean. But don’t trust that the top Google results are actually the best options for your online needs. Those are typically just the brands paying the most to show up first on the list. There are plenty of options […]
It is with good reason that this new craze is hitting the industry by storm. Many practicing yogi’s feel that finding the balance between one’s physical, mental and spiritual wellbeing, a connection to one’s inner self, is amplified while practising yoga as nature intended…. In your birthday suit. Unless you have been living under a […]
Yup, feeling sore after your yoga class is normal! Soreness is a natural part of the process of muscle recovery. It might happen following your flows if your muscles have been taxed, and is a sign that your muscles are trying to repair and rebuild. Although it’s a natural process, it’s important to be in […]
