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Inversions are some of the most sought after poses in the yoga practice. But, for many of us, they are also the most frustrating. Oftentimes our own fear of going upside down overshadows other essential elements of what it takes to balance. Did you know that strong core muscles are essential for balancing in inversions? […]

For most of us, our yoga practice usually takes place indoors, either at our favorite studio or practicing with an inspiring online yoga class at home. But what about doing outdoor yoga? How many of us have ever unrolled our mats outside? Asana-ing under the unobstructed big, blue sky opens up a whole other world […]

The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our upcoming online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify yoga’s elemental sister science. Sign up now! The new […]

Who the heck has time to meditate? With an endless to-do list, constant distractions, and the societal pressure to worship at the altar of busy, we’re lucky to make it to the end of the day with our sanity intact. By now, we’ve all heard about the many benefits of adding meditation and mindfulness to […]