One of the many strong, beautiful postures of an intermediate yoga practice is Half Moon Pose, or Ardha Chandrasana in Sanskrit. A balancing act and strengthening combo, Half Moon Pose is a powerful peak pose for classes and can make you feel like queen of the divine feminine energy over which the moon rules. This […]

Curious about using breathwork to better your mental health? So were we. To learn more, we teamed up with Salinex and breathwork teacher Erin Ward about the power of this transformational exercise. Read on for some of Erin’s insider tips and exercises. Breathing might be the most underrated form of medicine. It’s accessible, completely free, […]

It’s that time of year again, the weather cools down, the leaves change color, and the holiday gathering invites start flooding in. Sounds like fun, right? Well, maybe if it didn’t come with so much holiday stress. For many of us, the holiday season brings on stress and anxiety about all the commitments and to-do […]

Everyone, everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for your day!” How many times have we all heard this? And while it IS true that a morning practice can be an invigorating and inspiring way to start the day, […]

Living in this fast-paced, modern world, chances are, you know very well what it feels like to be overwhelmed, stressed and anxious. But you are not alone. A recent study showed that half of the working population has experienced some kind of stress this year and 10% feel depressed and anxious. If you are looking […]

Who the heck has time to meditate? With an endless to-do list, constant distractions, and the societal pressure to worship at the altar of busy, we’re lucky to make it to the end of the day with our sanity intact. By now, we’ve all heard about the many benefits of adding meditation and mindfulness to […]