ASHTANGA Archive HOME > ASHTANGA

Interested in dipping your toes into the Ashtanga Yoga practice? This video is a great place to start! Join YogiApproved teacher Lara Ederer in this 22-minute Ashtanga Standing Series-based practice. Lara guides you through a short and sweet beginner Ashtanga Standing Series focusing on the essential components of the standing practice. This approachable class is […]