If your mind wanders away from your mat as much as it does from your computer screen, yoga isn’t exactly happening. Recommit to your practice this year by forgoing the familiar in favor of the fresh. Here are 8 ways to get started.
Some yogis live for the next big thing, be it Goat or Rage Yoga. Others feel queasy if they can’t snag their favorite patch of hardwood floor in a familiar class. Know where you are on that spectrum and introduce changes to your practice at your own pace. If you tend more toward the rattled-by-change end, try using a mantra like “I am safe” or “this is temporary” as you explore.
1. Move your mat.
If you typically covet the same spot in the same class with the same teacher, consider switching it up for the other side of the room.
2. Play with a new pose.
Add a new asana to your home practice. Practice postures you normally avoid!
3. Make this your year for meditation.
4. Practice for your dosha.
According to Ayurveda, Vata types thrive with a slower, more grounding practice, Pitta with a moderate but cooling approach, and Kapha with faster, more vigorous vinyasa.
5. Seek out a new teacher.
Even if it’s the same style, you’ll pick up new tips.
6. Experiment with a different style.
7. Studio hop.
January is a great time to venture out to a different studio for a class or two—and to take advantage of New Year’s special rates.
8. Travel to a yoga workshop or conference.
About Our Writer
Rebecca Tolin is a San Diego-based writer, journalist and documentary filmmaker.
The post New Year, New Yoga: 8 Ways To Mix It Up On Your Mat appeared first on Yoga Journal.