a real sign of progress is when we no longer punish ourselves for our imperfections – yung pueblo The dream job that went with another candidate. The boss who let you go. The submission after submission that never got published. The rejection letters. The cut from the team. The callback that never happened. The denial […]

Oh yes, the weight loss struggle is real. Especially for women. Nothing is more frustrating than when you can’t lose weight – and despite your best efforts, dropping those extra pounds feels next to impossible. Does this sound like you? Do you feel like you’ve tried everything, but are still struggling to lose weight? You’re […]

All humans have within them both masculine and feminine energy. These are also known as yin and yang or Shiva and Shakti in various cultures. But, what are these energies exactly? And how do they relate to corporate workplaces and workplace culture as a whole? Masculine and Feminine Energy 101 Although getting a complete understanding […]

There are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical, mental, emotional, spiritual, and relational. Wellness activist Kerri Kelly believes that “wellness is the culture of […]

It seems like only yesterday you were basking under a hot summer sun after jumping in a lake on the countryside. Or sipping a mocktail at the newest hotspot downtown on a warm August night. Time slowed down. You felt relaxed. Now, here you are. The temperature has dropped several degrees. Your bikini is stored […]

We’re counting down the minutes to Wanderlust O’ahu. This Pacific-kissed festival is a salt-and-pineapple-flavored oasis of yoga, music, art, and inspiration, all nestled in the heart of the Hawaiian North Shore. It’s an ideal way to spend a long weekend—especially if you need a break from your winter routine. (Did we mention O’ahu is Feb. […]

Practice breathwork with Ashley in-person at Wanderlust O’ahu, February 28–March 3. Take a deep breath. Feels good, doesn’t it? The breath is an amazing tool—and yet we so often let each breath slip by without any recognition. But what if instead of ignoring the breath, we worked with it as a tool for transformation? Breathwork […]

It’s that time of year again, the weather cools down, the leaves change color, and the holiday gathering invites start flooding in. Sounds like fun, right? Well, maybe if it didn’t come with so much holiday stress. For many of us, the holiday season brings on stress and anxiety about all the commitments and to-do […]

Being thankful shouldn’t just be reserved for Thanksgiving. It should extend way beyond the holiday and be part of our daily life because expressing gratitude is extremely satisfying and leads to kindness, love and forgiveness. There are a million and one things to be grateful for every single day, but we never acknowledge most of […]

Whether you get your sweat on at the gym, yoga studio, outdoors, or even at home, getting your body up and moving is essential for optimal health and wellness. Yoga is most popularly known for its calming, meditative benefits, but did you know it can also be used to increase endurance, strength, and cardiovascular health? […]