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Detoxify With This Super Healthy, Easy Green Soup (Recipe)
HealthDespite the long list of ingredients, this easy soup is incredibly quick and simple to make, and so, so good for you! Think of it as an alkalizing vitamin pill! Using really fresh produce in here makes a huge difference and being raw,...
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How
Health, Health, Healthy Body, Mental HealthIn the US, major depressive disorder (MDD) is prevalent. In fact, it’s one of the most common mental health disorders. A 2016 study by the National Institute of Mental Health found that nearly 7% of the adult population has dealt...
Forgive Yourself for Falling
Health, Motivation, Calm, Health, Healthy Body, Mental Health, Motivation, Spiritual Welbeinga real sign of progress is when we no longer punish ourselves for our imperfections – yung pueblo The dream job that went with another candidate. The boss who let you go. The submission after submission that never got published. The...
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
Health, Motivation, Health, Healthy Body, Mental HealthOh yes, the weight loss struggle is real. Especially for women. Nothing is more frustrating than when you can’t lose weight – and despite your best efforts, dropping those extra pounds feels next to impossible. Does this sound...
Here’s How to Bring Feminine Energy into Your Workplace Culture
MotivationAll humans have within them both masculine and feminine energy. These are also known as yin and yang or Shiva and Shakti in various cultures. But, what are these energies exactly? And how do they relate to corporate workplaces and...
Transform Your Inversion Practice – Do These 12 Core Exercises
Health, Pose, Yoga, Health, Healthy Body, Meditation, Motivation, PoseInversions are some of the most sought after poses in the yoga practice. But, for many of us, they are also the most frustrating. Oftentimes our own fear of going upside down overshadows other essential elements of what it takes to...
Wellness Down Under: 2019 Aussie Trends to Watch
Health, Motivation, Health, Healthy Body, Mental Health, TravelThere are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical,...
¡Vamos a México! Chido Wellness Trends in 2019
Travel, Mental Health, TravelThere are a lot of ways to define wellness. Renowned yoga teacher Elena Brower defines it as “your ability to respond rather than to react;” Dr. Mark Hyman says it’s the integrated care of every aspect of ourselves: Physical,...
Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)
Health, Pose, Yoga, Calm, Mental Health, Pose, YogaOne of the many strong, beautiful postures of an intermediate yoga practice is Half Moon Pose, or Ardha Chandrasana in Sanskrit. A balancing act and strengthening combo, Half Moon Pose is a powerful peak pose for classes and can make...