Monthly Archives: November 2018

This 30-minute beginner yoga flow is a slow and steady breakdown of beginner poses and feel-good stretches to ease you into the practice. This beginner yoga class is perfect for those new to yoga and also a great refresher for any level practitioner. Work with props and learn a breakdown of basic poses so you […]

We’re counting down the minutes to Wanderlust O’ahu. This Pacific-kissed festival is a salt-and-pineapple-flavored oasis of yoga, music, art, and inspiration, all nestled in the heart of the Hawaiian North Shore. It’s an ideal way to spend a long weekend—especially if you need a break from your winter routine. (Did we mention O’ahu is Feb. […]

Curious about using breathwork to better your mental health? So were we. To learn more, we teamed up with Salinex and breathwork teacher Erin Ward about the power of this transformational exercise. Read on for some of Erin’s insider tips and exercises. Breathing might be the most underrated form of medicine. It’s accessible, completely free, […]

Practice breathwork with Ashley in-person at Wanderlust O’ahu, February 28–March 3. Take a deep breath. Feels good, doesn’t it? The breath is an amazing tool—and yet we so often let each breath slip by without any recognition. But what if instead of ignoring the breath, we worked with it as a tool for transformation? Breathwork […]

For most of us, our yoga practice usually takes place indoors, either at our favorite studio or practicing with an inspiring online yoga class at home. But what about doing outdoor yoga? How many of us have ever unrolled our mats outside? Asana-ing under the unobstructed big, blue sky opens up a whole other world […]

Though often surrounded by students or other people—just as any non-traditional job that requires you to go it alone—teaching yoga full-time can be a lonely experience. This isolation can be particularly hard-hitting for yoga teachers, as it can be tough (OK, nearly impossible) to make a living solely teaching group classes in studios. Most yoga […]

Staying focused with a quiet mind during a yoga class can, at times, feel more challenging than the postures themselves! Not only is it easy to get lost reviewing your to-do list or wondering if you put enough money in the parking meter, but the brain often likes to throw in some screams to immediately […]

It’s that time of year again, the weather cools down, the leaves change color, and the holiday gathering invites start flooding in. Sounds like fun, right? Well, maybe if it didn’t come with so much holiday stress. For many of us, the holiday season brings on stress and anxiety about all the commitments and to-do […]