Monthly Archives: January 2018

Although the body has a complete set of systems to keep it healthy and clean internally, modern lifestyles and feeding habits have become extremely taxing on the digestive, circulatory and lymphatic systems. The results of this is an overwhelmed detoxification arsenal leading to chronic fatigue, stress and a host of medical conditions. It is no […]

The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our upcoming online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify yoga’s elemental sister science. Sign up now! The new […]

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. In the earliest usage of the words Yin and Yang, they were not as philosophical as they are today. At first, Yin and Yang were terms created by peasants in Ancient […]

Yoga poses that improve your memory. Paschimottanasana image credit: satyaliveyoga.com.au Paschimottanasana Is known by super brain yoga, this type of yoga position is for increasing memory power. There are many benefits to this yoga position. E.g., helps stretch the spine, helps with the internal organs, therefore, it relieves digestive, constipation problems and the nervous system. […]

Everyone, everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for your day!” How many times have we all heard this? And while it IS true that a morning practice can be an invigorating and inspiring way to start the day, […]

What comes to mind when you think of the benefits of yoga? How do you define this spiritual practice? As a yoga instructor, I often describe yoga as an inward pursuit of aligning the body, mind and spirit – connecting with your inner being and surrendering to the moment. I also note the health and […]

According to a study published by The Journal of Sexual Medicine, a regular yoga practice improves several aspects of sexual function, including desire, arousal, orgasm, and overall satisfaction. Sexual energy is one of the most powerful energies in the body. Yoga is the ultimate way to improve sexual health naturally. Yoga is well known to […]