Although the body has a complete set of systems to keep it healthy and clean internally, modern lifestyles and feeding habits have become extremely taxing on the digestive, circulatory and lymphatic systems. The results of this is an overwhelmed detoxification arsenal leading to chronic fatigue, stress and a host of medical conditions. It is no […]
The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our upcoming online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify yoga’s elemental sister science. Sign up now! The new […]
Because both Yoga and Pilates involve similar exercises, many people confuse the two. However, in spite of the similarities, yoga and Pilates have several distinct differences that set them apart. In the next few minutes, you will be able to find out if you are more yoga or more Pilates. But let’s start by first […]
The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. In the earliest usage of the words Yin and Yang, they were not as philosophical as they are today. At first, Yin and Yang were terms created by peasants in Ancient […]
Yoga poses that improve your memory. Paschimottanasana image credit: satyaliveyoga.com.au Paschimottanasana Is known by super brain yoga, this type of yoga position is for increasing memory power. There are many benefits to this yoga position. E.g., helps stretch the spine, helps with the internal organs, therefore, it relieves digestive, constipation problems and the nervous system. […]
Online yoga classes are everywhere these days. Just Google “online yoga” and you’ll see what we mean. But don’t trust that the top Google results are actually the best options for your online needs. Those are typically just the brands paying the most to show up first on the list. There are plenty of options […]
Everyone, everywhere talks about doing yoga early in the morning. “Get up earlier and start with the sunrise.” “Boost your productivity!” “Set the tone for your day!” How many times have we all heard this? And while it IS true that a morning practice can be an invigorating and inspiring way to start the day, […]
What comes to mind when you think of the benefits of yoga? How do you define this spiritual practice? As a yoga instructor, I often describe yoga as an inward pursuit of aligning the body, mind and spirit – connecting with your inner being and surrendering to the moment. I also note the health and […]
If your mind wanders away from your mat as much as it does from your computer screen, yoga isn’t exactly happening. Recommit to your practice this year by forgoing the familiar in favor of the fresh. Here are 8 ways to get started. Some yogis live for the next big thing, be it Goat or […]
According to a study published by The Journal of Sexual Medicine, a regular yoga practice improves several aspects of sexual function, including desire, arousal, orgasm, and overall satisfaction. Sexual energy is one of the most powerful energies in the body. Yoga is the ultimate way to improve sexual health naturally. Yoga is well known to […]
