Monthly Archives: Mar 2017

Once you’ve discovered your favorite green smoothie ingredients, you might not feel like switching things up. However, an optimal diet includes a variety of nutrients that come from different foods, says Ashley Koff, RD, a dietitian in Washington, DC. The good news: You don’t need to overhaul your preferred smoothie recipe to get the health-boosting […]

Ali Maffucci, founder of Inspiralized, is taking us along on her journey as a beginning yoga student. Check back here monthly for updates and follow along with the hashtag #yjtrueconfessions. OK, I’ll admit it: I’m someone who used to think of yoga as a stretching workout only suitable for “rest days.” I’m also the type […]